Due to time constraints I typically do half of a workout in the early morning and either finish it that night or the next morning. I do not spend a lot of time in the gym working out. This program is so doable even for someone who works full-time and is very involved in my church, son’s school and has a very active social life. I love the VF workouts and my body has transformed into something I thought I would never have! At my age I cannot believe the shape that I am finally getting, and I owe it all to the Venus Factor program.
My 54th birthday is next month and I want to thank John for creating a workout and an environment that has helped me have the shape I have always dreamed of, I feel awesome!

I was pretty surprised when I saw my after pictures. I didn’t think I changed so much. The transformation was amazing.
You just don’t know how much you’ve improved until you compare your before and after pictures side by side.
At the beginning I doubted the program, but then I saw my after pictures I was sold. I will stick to the Venus program and I am not going to look for any other program anymore I have found what works, finally.

Vital Stats: Age 40, weight lost 50 lbs, inches lost: 10" on waist, 9" on hips.
At the beginning of 2012 I was doing what I always do, searching for a workout program to help me lose the weight I had gained the previous year. Every year it was the same goal and that was to reach 135 lbs by my birthday in October. The only difference was that this was my fortieth birthday and I wanted to enter my forties in the best shape of my life. I have spent the last 17 years since having kids trying to lose weight. So working out and dieting is nothing new for me. Some years I had success but it was like a roller coaster up and down. This year when I stepped on the scale I weighed 173 lbs and I decided that it was time to take control. I spent January through May doing different exercise programs but only managed to lose 13 lbs, how pathetic is that?
I was busting my butt with cardio and I didn’t seem to make any improvement in the appearance of my body. I realized that my eating was a major issue and I started searching online for how low I could go without putting my body into “starvation mode” and that is how I happen to come across the Venus Index. I listened to a short video that intrigued me and I then purchased VI 1. I started on June 17th at 160.5 lbs and my first week was just getting through the fasting and then the 2nd week was when I started the actual workouts. From that point on, I never looked back and I never strayed. 6 months later, I am 50 lbs lighter and 37 lbs of that was lost through using the Venus Index and Eat Stop Eat. And the best part was that not only did I meet my goal but I surpassed it and weighed in at 131 lbs for my 40th birthday. The best birthday present ever!

"The community is full of great people who are always supportive and encouraging and the workouts are absolutely amazing."

 

Vital Stats: Age 32, weight lost 38 lbs., inches lost: 8" on waist, 6" on hips.
Only through Venus was I able to gain the tools to achieve the kind of body that I wanted. I can't say enough good things about this program and all the tools that are provided to help you reach your goals. The podcasts are a wealth of knowledge that really help you understand what you should focus on, the community is full of great people who are always supportive and encouraging and the workouts are absolutely amazing. I've never looked or felt better than I do now following the Venus lifestyle.

Vital Stats: Age 33, weight lost 26 lbs, inches lost: 5" on waist, 4" on hips.
Venus was a completely new approach to me. I never tried anything like it, the workouts were challenging and the diet simple, completely contrary to what I did in the past.
This is the first time I realized that losing fat and getting in shape is not complicated, in fact it’s pretty simple stuff.
I didn’t even go to the gym; I was just working out at home.
And I didn’t even have to restrict myself at social events, pretty much no one knew what I was doing.
It was really the easiest thing I have ever done.

Vital Stats: Age 32, weight lost 38 lbs., inches lost: 5" on waist, 4" on hips.
I was always small as a kid. Everyone called me skinny Minnie, so I still see myself as a small person. I wore a size 4 in the military and seemed to work hard enough back then to eat whatever I wanted without gaining weight. Then I started having kids and I’ve yo-yoed with my weight ever since; gaining 60 pounds, then losing 40, gaining and losing, over and over.
I saw the Venus transformation contest winners and they looked awesome so I decided to give it a try. The Venus Factor has given me the shape I have always wanted. I love the Venus workouts. It’s really fun and it made me really sore at first, but I finally started building muscle that even my husband has noticed. It’s the best workout since being in the military.